Break the Cycle:

Do you ever feel like a whirlwind trapped inside a still life?

Restless legs twitching, mind buzzing with a thousand unfinished thoughts, bored out of your skull despite a full to-do list?

Maybe frustration simmers constantly, erupting in unexpected bursts of anger or tears. Does indecision paralyse you, and procrastination become your middle name?

If you recognize yourself in these words, welcome. You're not alone. You might be struggling with ADHD, and the constant struggle with restlessness, boredom, frustration, emotional dysregulation, indecision, and procrastination can feel overwhelming.

But it doesn't have to be this way.

• Tailored support: We'll work together to understand your unique ADHD experience and develop a personalised plan for success.
• Unravelling the knots: We'll break down the challenges you face, from managing distractions to conquering procrastination, into manageable steps.
• Building lasting skills: I'll equip you with practical tools and strategies for staying focused, organised, and motivated.
• Emotional regulation: We'll explore techniques to manage frustration, anger, and other emotions, so they don't control you.
• Decision-making mastery: Learn to make confident choices without getting lost in the "what ifs."
• Taming the procrastination beast: Discover productive habits and systems that keep you moving forward.

My goal is simple: to empower you to live a fulfilling life, free from the limitations of ADHD. I believe in your potential, and I'm here to guide you every step of the way.

Free, initial half-hour consultation.

1 hour consultation - £65 fee.

Are you ready to take control?

Contact me today for a free consultation.